50 Ways To Feel Great Today

50 Ways to Feel Great Today: Keys to Beating Stress, Worry, and the Blues by David Biebel

My rating: 3 of 5 stars

We live in a fast paced society where stress seems to be the normal. However, just because it may be normal does not mean that it is good for you. So how do you beat it? How do you slow down and de-stress?

50 Ways To Feel Great Today is full of easy tips to minimize the stress and blues in your life. It is an easy-reading book with short, stand-alone chapters. Each chapter covers one way to feel great today and offers explanation, a personal example or two, and information or resources to help you further. Rather than just tell you to "free your inner artist", the book includes a link to an easy way you can do it from the comfort of your own home.

This book would be a great one to use as a spring board to doing new things this year. Why not buy the book and do one thing each week? You would even have two grace weeks!

I enjoyed the randomness of the book and the creativity it sparked in my own mind. While, there were several things that the authors said that I do not agree with 100%, I appreciate very much the overall idea of this book. This is not a book to cure depression or the fix that will make you feel better, but rather a good book for those who are looking to add spice to their day that has been forgotten in life's busy routine.

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Available December 2009 at your favorite bookseller from Revell, a division of Baker Publishing Group.

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