My rating: 4 of 5 stars
The Daniel Fast is based on the scripture found in Daniel 1 and 10 in the Bible. This fast is a partial fast where you drink only water and eat only food that comes from seeds.
Susan Gregory has written a practical guide that will help and support you through your Daniel Fast. She also gives great advice on how to enhance the fast to get the most benefits from the experience both physically and spiritually. This book is full of the nutritional and menu tools you will need, including recipes.
I appreciated Susan's urging to listen to the Holy Spirit's prompting on your fast. While it is of great importance to consider all medical conditions, I think that too many times we let them be our excuse for not listening to the Holy Spirit. I was also impressed with the immense information and application that Susan offers in this valuable resource. So much of what she presents are things I have wondered about, but never found a comprehensive guide such as this. The balance of dealing with the physical aspects and the spiritual aspects are as close to perfect as I think a person may find in a book.
The Daniel Fast should be on the bookshelf of all who want to fast, and all of us should try the discipline of fasting.
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This review copy was provided courtesy of Tyndale House Publishing.
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