My rating: 3 of 5 stars
This Everything guide to healthy eating is very simple and easy to use. It has great plans, lots of recipe, nutrition information, and so much more. The only thing I didn't care for was that it seemed to call for so many ingredients that I just didn't have on hand on a regular basis. If you are cooking for 1 or 2 this meal plan and recipe book would be a good match and a great place to start on the path of healthier eating.