Friday, May 07, 2010

Sleep, It Does A Family Good, by Archibald D. Hart

Sleep, It Does a Family Good: How Busy Families Can Overcome Sleep Deprivationimage Sleep, It Does a Family Good: How Busy Families Can Overcome Sleep Deprivation by Archibald D. Hart

My rating: 4 of 5 stars


Is your family sleep deprived?

You may not even know if you are! In this book Dr. Archibald Hart talks about the signs and symptoms of people and families who are deprived of sleep and shares how to "fix" the problem as well. The main point is: "The family that sleeps well, lives well", and even "Just because your family doesn't feel tired doesn't mean that don't have a problem".

Dr. Hart's book is a fascinating look sleep and our view of sleep. I greatly appreciated his informative approach and simple ways of expressing the problem and presenting the solutions. I was also amazed at the amount of problems and physical ailments/disabilities that have a high probability of being linked to not enough sleep. But as amazed as I was, I believe it because I can see what a lack of sleep does in my own life.

I think this is a MUST READ for anyone, but especially for married couples and parents. There is plenty of practical application and tips to help you start sleeping better now. For parents, I highly recommend you read this along with the book: On Becoming Babywise.

Overall, I think this is a great book. There were a few things I didn't agree with the author on, but it was more application than theory and I would still highly recommend this book for EVERYONE!

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This book was provided for review courtesy of Tyndale House Publishers. The review is my own opinion.

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